US Edition
What eating one meal a day does to your body – and what results can you see after a month?
Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is it safe?
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Eight ways to sleep when your thoughts are racing
Blending meditation and yoga with modern science, sophrology aims to improve sleep by combating stress, explains Dominique Antiglio
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Why sardines are a superfood and how to make them delicious
The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines
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Are we over-diagnosing our mental health? This psychiatrist thinks so
From differentiating depression and unhappiness to the problem with adult ADHD, this doctor is reassessing Britain’s mental health problem
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The Americanisation of our diets is destroying our health – and it’s not just about size
There’s more calories, fat and sugar in the US version of everything from Big Macs to cereals. But how do they compare to British goods?
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Is a cup of decaf tea any better for your health?
Tea is full of health boosting benefits, but we probably drink too much of it. Are we better off switching to decaf?
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Eight signs and symptoms of breast cancer
Most women are aware that lumps are a telltale sign of breast cancer – here are some of the other unusual changes you need to be aware of
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How I learnt to be the most decisive person in the room
We make 35,000 decisions a day – follow these simple rules to make better ones
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Six ways to stop intrusive thoughts
We have as many as 60,000 thoughts a day, and the vast majority of them are repetitive or negative. Two experts explain how to manage them
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Oil boiler ban pushed back to 2035 – here’s how to get around it
Telegraph Money explains the options households have for heating their homes following the ban on oil boilers being pushed back to 2035
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I realised I had ADHD at 42 when my son was diagnosed
When her son was diagnosed with ADHD aged 10, Margot started to piece together behaviours from her own childhood
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The best beans for your health, the superfood you should be eating daily
Protein-rich and full of gut-friendly fibre, the humble staple has shed its bland image. Here are the most delicious ways to eat them
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The surprising exercises you can do even when heavily pregnant
Staying active during pregnancy can boost your mood, improve labour and help you recover afterwards
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I was a GP with a drinking problem – the NHS is rife with alcohol abuse
Surgeons would have a few to drink, get the call-in from the hospital, drive over and then operate on patients. I’ve seen it all
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How having electric currents fired into my brain cured my chronic pain
Having lived with disabling chronic pain for 32 years, one woman discovered a lesser known treatment that has transformed her life
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Modern British food is making us ill – these are the old-fashioned meals to eat instead
Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to improve your health
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